Cycling Training Plans: Pre-Built vs Custom – Which is Best for You?
Why Custom Cycling Training Plans Deliver Maximum Results
When it comes to Cycling Training Plans, riders have two main options: pre-built programs or custom training plans. While pre-built plans offer a generic structure, custom training plans provide a tailored approach to maximising improvements based on individual goals, fitness levels, and available training time. But for the cyclist serious about making the most of their training and achieving peak performance in a limited time, which will make you faster?
Cycling Training Plans: The Difference Between Pre-Built and Custom Programs
Pre-Built Cycling Training Plans: The One-Size-Fits-All Approach
Pre-built training programs are structured plans designed for a broad audience. They typically follow a standardised progression, assuming a generalised level of fitness and time availability. While they may be convenient and affordable, they come with significant limitations:
- Lack of Individualisation – These plans don’t account for your current fitness level, strengths, weaknesses, or schedule constraints.
- No Flexibility for Events – If you have a key race or event, a pre-built plan won’t adjust to ensure peak performance on that day.
- No Feedback or Adjustments – If you struggle with certain sessions or need more recovery, there’s no way to modify the plan effectively.
For riders looking to truly optimise their performance, these shortcomings can be a roadblock to real progress.
Custom Cycling Training Plans: A Focused Path to Success
A custom Cycling Training Plan is designed specifically for you, ensuring that every workout aligns with your goals, schedule, and abilities. As a cycling coach, I work closely with my clients to help them become leaner, fitter, and faster, preparing them for key events through tailored coaching. Here’s why a custom plan is the superior choice:
- Designed Around Your Goals and Events – I begin by assessing where your current fitness level is and determining where your Chronic Training Load (CTL) needs to be for your upcoming events. From there, I create an Annual Training Plan that builds progressively toward your goals.
- Workouts Tailored to Your Strengths and Weaknesses – Instead of a generic progression, your training will focus on improving the areas that matter most for your performance.
- Adaptability and Ongoing Adjustments – As you progress, I track your data and assess how your body responds. If you need more recovery or if we identify areas for extra focus, the plan is adjusted accordingly.
- One-on-One Coaching and Feedback – Regular video calls ensure that we stay on track and make necessary modifications. This ongoing communication helps keep motivation high and training efficient.
- Maximised Training Time – If you have limited hours to train, every session is designed to deliver the most impact. A structured plan ensures no wasted time, just pure, effective training.
Cycling Training Plans: Why a Custom Plan is the Smartest Choice
If you’re serious about improving your cycling performance, investing in a custom Cycling Training Plan is the best decision you can make. Unlike pre-built plans, which take a generic approach, custom programs ensure that every ride you complete is moving you closer to your goals. With tailored training, continuous feedback, and expert guidance, you can make the most of your available time and reach your peak performance exactly when it matters most.
Get Started with a Custom Training Plan
If you want to maximise your cycling performance with a plan designed just for you, get in touch today. Let’s build a training program that ensures you’re fitter, faster, and race-ready for your upcoming events!
Ready to elevate your cycling performance? Book a free call with me to discuss whether you are a good fit for my coaching program and how I can create a personalised coaching plan to help you achieve your goals.
